The Atkins essentials : a two-week program to jump-start your low carb lifestyle / Atkins Health & Medical Information Services.
Material type:
TextPublication details: New York : Avon Books, c2004.Description: xii, 352 p. : ill. ; 18 cmISBN: - 0060598387 (pbk.)
- 9780060598389 (pbk.)
- RM 237.9 A85 2004
| Item type | Current library | Shelving location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book
|
TUP Manila Library | General Circulation Section-GF | RM 237.9 A85 2004 (Browse shelf(Opens below)) | Available | D00003695 |
Browsing TUP Manila Library shelves, Shelving location: General Circulation Section-GF Close shelf browser (Hides shelf browser)
|
|
|
|
|
No cover image available
|
|
||
| RM 224 D96 1986 Dynamics of nutrition support : assessment, implementation, evaluation / | RM 237.75 K68 1987 The 8-week cholesterol cure : how to lower your blood cholesterol by up to 40 percent without drugs or deprivation / | RM 237.85 P82 1998 Sugar-free desserts : naturally sweetened with fruits & juices. | RM 237.9 A85 2004 The Atkins essentials : a two-week program to jump-start your low carb lifestyle / | RM 258 T47 2019 3G Handy Guide: Prepare Food to Meet Special Dietary Requirements / | RM 259 C65 1984 The Complete book of vitamins / | RM 300 G37 1982 Drugs : symptom of frustration. |
Includes bibliographical references.
Part 1. Why Atkins? -- What you'll gain from doing Atkins -- Why Atkins works -- Getting ready to do Atkins -- Part 2. How to do Atkins -- The big picture -- The master list -- Your first week on Atkins -- Your second week on Atkins -- Move it to lose it -- Stay put or move on? -- Part 3. It's all about the food -- Eating in -- Eating out -- Two weeks of delicious eating and recipes for induction -- Part 4. Behind induction -- Phase 2. Ongoing weight loss -- Phase 3. Pre-maintenance -- Phase 4. Lifetime maintenance -- Part 5. Frequently asked questions.
The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat-and to keep it off forever!
There are no comments on this title.