Que, Chesire

What should I eat after consuming Christmas calories : how to combat the undesirable effects of unhealthy food / Cheshire Que. - Manila, Philippines : Manila Bulletin Online 2025 Dec - 1 online article - electronic publication

Content focuses on dietary recommendations after Christmas feasting, including anti-inflammatory foods (e.g., teas, turmeric) and dietary fiber advice.

Includes bibliographic references and index.

Discusses effects of high caloric consumption during holidays and suggests functional foods to help reduce inflammation and support health after Christmas celebrations.

(online article)

what-should-I-eat-after-consuming-christmas-calories


Christmas season diet--Health aspects.
Nutrition-- Philippines.
Post-holiday eating habits.