You the owner's manual : an insider's guide to the body that will make you healthier and younger /
by Michael F. Roizen and Mehmet C. Oz ; with Lisa Oz and Ted Spiker ; illustrations by Gary Hallgren.
- 1st ed.
- New York : HarperCollins, 2005.
- xiii, 417 p. : ill. ; 24 cm.
Includes index.
Your body, your home : super health -- The beat goes on : your heart and arteries -- Do you mind : your brain and nervous system -- Motion control : your bones, joints and muscles -- To a lung and healthy life : your lungs -- Gut feelings : your digestive system -- Sex marks the spot : your sexual organs -- Common sense : your sensory organs -- Sick sense : your immune system -- This gland is your gland : your hormones -- Hell cells : cancer -- The Owner's Manual Diet.
A Discovery Health consultant and frequent Oprah guest outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns. 50,000 first printing.
0060765313 (hc) 9780060765316 (hc)
2005040208
Health. Longevity. Medicine, Popular. Nutrition.
Lifestyle and health. Nutrition. Overseas item. Physiology.